The Best Natural Aphrodisiac Foods

The word 'aphrodisiac' is one that holds a great deal of appeal to millions of people in the world today just as it has done for many years stretching back to the ancient Greeks. Aphrodisiac foods are hugely sought after and here we will explain what constitutes a food to be an aphrodisiac and also give seven proven examples of aphrodisiac foods that you can easily get your hands on!

Let's first provide a brief explanation as to what an aphrodisiac actually is. An aphrodisiac is an agent that acts on the mind causing arousal and increased sexual desire. The name aptly derives from Aphrodite who was the Greek goddess of love.

It is a well known fact that everything that we eat affects our bodies in different ways, some positively and some not so positively, prime examples are aphrodisiac foods for the former and a McDonalds for the latter.

Certain foods can in addition to being healthy, have a direct effect on your sexual activity due to the effect that they have on stress levels, energy levels, chemical activity within the brain and also how they affect your hormones. It is even possible for some foods to literally increase blood flow to your genitalia!

It is all very well planning a nice romantic meal for your partner in order to help create sparks but the content of the meal can ultimately seal the deal for you, if you include the right natural aphrodisiac foods then you can be well on your way to having your partner release any inhibitions that you may be struggling with!

We are now going to cover seven aphrodisiac foods, why seven? Well there is an element of luck to everything so here are a lucky seven aphrodisiac foods to help give that sex life a boost! We don't stop there though we also have a further list of natural aphrodisiac foods for you to take note of as well.

Top Natural Aphrodisiac Foods

chocolate for libido

1. Chocolate - A Natural Aphrodisiac

Chocolate is widely renowned as one of the most natural aphrodisiacs. Whereby it can be effective in it's processed for off the shelf in the supermarket there is nothing quite like pure chocolate as an aphrodisiac. Pure chocolate contains anandamide which is a chemical that gives the consumer a natural psychoactive good feeling.

Perhaps more importantly it contains phenylethylamine which is the 'love chemical that releases dopamine in the brain's pleasure centres and this can peak during orgasm, in addition it induces excitable feelings and stimulates both attraction and euphoria. This is without a doubt top of the list of aphrodisiac foods.

oysters aphrodisiac foods

2. Oysters

Other than chocolate, oysters are commonly regarded as a very effective aphrodisiac food with them reputedly being responsible for an increase in sexual desire of consumers. They hold a high level of zinc which is known to help produce sperm, increase testosterone and also increase libido in both men and women.

A culinary symbol of passion oysters does have proven potency as well as just romantic association. They are believed by many to keep men sexually active well into old age. The aroma of oysters is similar to that of the female pheromone and has been proven to be sexually arousing. They are also a good source of protein and are very healthy.

honey for sex drive

3. Honey - Natural Aphrodisiac

Honey is another food that is typically associated with being an aphrodisiac. Honey contains several B vitamins which are required for testosterone. It is also a source of boron which is a mineral trace that assists the body in using and metabolising estrogen which is the female sexual hormone.

Studies show that boron can also enhance testosterone levels in the blood, and as we all know testosterone is responsible for sex drive and orgasm in men and also women.

bananas for libido

4. Bananas For Male Sexuality

Of course there is the obvious shape that associates the banana with the male sexual organ but it is also fact that this popular fruit is filled with B vitamins, potassium and magnesium.

The male sexual libido can get a helpful nudge due to the chelating minerals and bromeliad enzymes that are found in them.

basil for libido

5. Basil

Basil has many positive effects on your body and the smell of it alone is believed to be an aphrodisiac. The taste is also known to stimulate sexual desire and increase the heart rate. If you want to get your partner in the mood by cooking a romantic meal then do not leave basil out when preparing your aphrodisiac foods. Some even believe that basil bears resemblance to the female sexual organ.

figs for low libido

6. Figs

Firstly an open fig is believed to portray the female sex organs and this is a strong reason why this fruit is known to be sexually arousing. Fig leaves were believed to be used by Adam and Eve's genitals in the bible.

The ancient Greeks looked at figs as a sacred fruit that was responsible for love and fertility! Not to mention they are fruit so good for your body in many ways!

champagne low libido

7. Champagne

Champagne is a very potent natural aphrodisiacs and is unanimously associated with celebrating. Due to its bubbles champagne hits the bloodstream quickly and warmly intoxicates the body. What better time to get in the mood than celebration?

One pretty amazing fact is that studies have shown that the aroma of dry champagnes matches that of the female pheromones, chemicals capable of acting outside the body of the secreting individual to impact the behaviour of the receiving individual.

Here is an additional list of foods that are also well known natural aphrodisiac foods by category:

Fruits and Vegetables

  • Strawberries
  • Apple
  • Acai Berry
  • Apricot
  • Avocado
  • Cherry
  • Cranberry
  • Raspberry
  • Watermelon
  • Chile Pepper
  • Tomato
  • Peach
  • Pepper
  • Mango
  • Grapes
  • Celery
  • Pomegranate
  • Pumpkin

Herbs and Spices

  • Cinnamon
  • Rosemary
  • Tarragon
  • Vanilla Saffron
  • Garlic
  • Nutmeg


  • Coconut Water
  • Red Wine
  • Absinthe
  • Coffee

Out of the ocean

  • Sea Cucumber
  • Lobster
  • Shrimp
  • Shark
  • Clams
  • Conch
  • Blowfish
  • Seaweed
  • Tuna
  • Sea Urchin


  • Mushrooms
  • Wedding cake
  • Lavender
  • Turkey
  • Nuts
  • Oats
  • Ginseng

One tip that we will give you for absolutely nothing is that a combination of surprise and celebration are a great combination which when added with aphrodisiac foods can produce the desired results and you have almost quite literally hit the spot. Try surprising your partner with champagne and chocolate covered strawberries and the chances are this will have a very positive effect.

We hope that you have found this page interesting reading and that you take our advice by taking advantage of the positive and healthy effects that aphrodisiac foods can have on your body.

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Disclaimer: The text on these pages is for your information only. It is not a substitute for professional medical advice. Please consult your doctor if you have any questions or concerns about your general health, libido or sex drive.