improve sex drive and libido

What Foods Will Help Increase Low Libido?

Libido is usually taken to mean sexual desire, a person's sex drive or sexual urge. Libido does vary from person to person, from female to male.

General levels of libido & sex drive decrease slowly as people enter mid life.If you have a lower than normal libido, then eating the right types of foods and cutting down on the wrong foods can help to increase your libido and rebuild your sex drive.

Changing eating habits can increase libido

The saturated fats in Fast Foods, Take Away's and processed foods have all been linked to a loss of libido. Cutting back on these foods could help towards increasing your libido and get your sex drive back on track.

By increasing your intake of the foods listed below and decreasing these negative libido food sources, you can naturally increase your testosterone levels and restore your libido without medication.

A loss of libido is something that can affect women who are pre or post menopausal. Menopause is a natural event in a woman's’ life and loss of libido may be one of the symptoms experienced around this time.

Whatever the reason for a loss of libido, changing your diet and eating healthily food can help increase libido levels. It certainly won't do you any harm to become fitter and healthier. This applies to female and male libido.

The smells of certain foods have been found to be sexually arousing, notably pumpkin pie and buttered popcorn for men and licorice candy for women.

Testosterone levels control both male and female libido

For both males and females libido all comes down mainly to one hormone - testosterone. Your libido is controlled by your hormone levels, with testosterone being the key. If the balance is off, things may not function as they should.

When it's right, everything falls into place. So one of the keys to getting your libido back is to increase testosterone levels in your body. Testosterone production is dependent on zinc and vitamin B, both of these are abundant in many of the foods we eat regularly. But, as nutritional deficiencies increase with age, it does make sense to increase the intake of these vitamins and minerals. So adding a few of the foods listed below can boost your libido especially when combine with a little regular exercise.

Foods That increase Testosterone, libido and sex drive

These foods are all known natural libido enhancers, adding a few of them to your diet and getting regular exercise will increase libido.

Raw Oysters a good food for increasing libido

Raw Oysters

Oysters have a high Zinc content which raises the testosterone and sperm production, which are both considered important for enhancing libido.

Scrub shells thoroughly to remove any dirt and bacteria, pry them open and place on a bed of ice!

Asparagus is a good food to increase testosterone


Asparagus is rich in vitamin E, which is considered to stimulate the production of sex hormones (testosterone) and may be important for a healthy sex life.

Good libido food for both female and male libido levels

figs help sexual stamina


Figs are high in amino acids, which researchers believe can increase libido. It has also been found that Figs can also increase your sexual stamina.

Almonds help male libido and testosterone

Almonds and nuts in general

Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones.

Eggs contain vitamins B5 & B6 libido food


These are another source of vitamins (B5 & B6) both of which help fight stress and balance hormone levels, both are crucial to a healthy libido. High levels of stress are a well know cause of low sex drive.

More info about egg nutrition on calories in eggs

Basil stimulates sex drive and increases libido

Basil (Sweet basil)

This is said to stimulate the sex drive and boost female fertility.

Brown Rice, Cheese and Turkey

These foods are all good sources if zinc. Testosterone production is dependent on zinc, and testosterone levels control both male and female libido and sex drive.


Not the sexiest of foods but may increase low or slowed libido. A good source of GLUTAMINE.

Avocado is a good food for increasing libido


Avocado contain high levels of folic acid, helping to metabolize proteins. They also contain vitamin B6, helpful in increasing male hormone production. In addition potassium is found in avocado which aids in regulating the female thyroid gland, this helps enhance female libido levels.

Bananas Contain bromelain enzyme, which will increase testosterone


A great energy giving food source. Contains the bromelain enzyme, which is believed to improve male libido. The phallic shape is said to be partially responsible for the banana being popular as an aphrodisiac food. However, they are rich in potassium and B vitamins like riboflavin which are necessary for sex hormone - testosterone production. Very good libido food.

More info about banana nutrition on calories in a banana

Celery bland but sexy veg


Celery can be a fantastic source food for sexual stimulation because it contains androsterone. This is an odorless hormone released through male perspiration that can turn women on.

Pine nuts are rich in zinc

Pine Nuts (the edible seeds of pine trees)

Pine nuts being rich in zinc and zinc being necessary to maintain male potency, pine nuts have been used for many years to stimulate the libido.

Salmon is a good food for increasing libido

Salmon & Other Fish

Another good source of essential B vitamins B5, B6, B12, all of which are important in keeping good reproductive health.

A very healthy food choice and as an added bonus a good libido food.

Damiana can Spice up Libido

Damiana is a small shrub with smooth, pale green oval leaves and aromatic yellow flowers. It grows in Mexico and Central America. Damiana (or Turnera diffusa) is said to help with impotence, relieve anxiety, promote general well being and act as a sexual stimulant for male and females alike.

This plant has been traditionally used as an aphrodisiac for men and women in Central America, because it helps to re balance your hormones and also has mildly stimulating properties.

For more ideas to spice up your love life see Aphrodisiac Foods Page

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Disclaimer: The text on these pages is for your information only. It is not a substitute for professional medical advice. Please consult your doctor if you have any questions or concerns about your general health, libido or sex drive.